Quite often I get approached by personal trainers or people new to the fitness industry asking me what they need to do to became a

On the 22nd June 2007, R-Fitness the new exclusive personal training gym arrived at 62 Pembroke Road, Kensington, W8. R-Fitness was founded by Ricardo Macedo in 2004 when he left his successful and remarkable career with one of the biggest gym groups in the world to create R-Fitness.R-Fitness was created on the concept that that each client is a unique individual where everyone is treated on a first name basis. Ricardo Macedo refuses to use a membership number system like those used by some of the big gyms. R-Fitness is not a membership gym; it is an elite one to one training gym where all clients get exclusive treatment.R-Fitness now contracts

After one too many beach burgers, heading alone into the gym jungle with all the other slimming hopefuls can be off-putting, daunting and certainly less than glamorous. In Ricardo

Having a

I had never been convinced by the idea of