Archive for March, 2009

From 10-06 to 16-06 Fitness Retreat 2009

Sunday, March 22nd, 2009

Finally the fitness retreat is open to clients and friends of R-Fitness.

The Mallorca fitness retreat 10/06/2009

Monday, March 16th, 2009

The Mallorca fitness retreat is a unique health & wellbeing holiday hosted in a luxury Spanish farmhouse near the artistic town of Deia on the North coast of Mallorca. The retreat is for people of all abilities and contains all the elements needed to increase fitness & wellbeing.

Daily expedition sessions are carried out in the wild helping to achieve higher fitness levels in an outdoor & fun environment. These sessions also include activities such as sea-kayaking, rock climbing & mountain biking. Sunrise Yoga & Tai-chi sessions help to promote flexibility and body discipline.

One-to-one