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Vitabiotics, one of the biggest vitamin companies in the world, has recruited Ricardo Macedo to contribute towards their new book which shows you how to increase bone density in the fight against Osteoporosis. Ricardo’s 12 week programme uses very little equipment and includes exercises that help increase bone density. The book ‘Bone Challenge’ is out! You can download it free online. Download Now The Bone challenge was created by Vitabiotics and the following team of experts: Ricardo Macedo: Fitness expert and

Time is flying by. After a long and cold winter we are finally starting to see a glimpse of brighter and warmer days. As the day get warmer, people starting wear more revealing clothes, showing what the cold winter has kept a secret! With or without a recession, it is time to do something about your shape. Diet, dicipline and hard work are the formula to face the summer in style. Book a free