London Personal Trainer gives tips for Alternative workout for a busy day.

I’ve got loads of work to do now I’m back and it’s becoming hard to find time to work out. What should I do?
Try to became more active in your everyday tasks and use every opportunity to get some form of work out. For example, if you get public transport to work, get off the bus stop or get out at the station two stops away. If you drive to work try to park your car a good walking distance from your work. Shopping bags are fantastic for weight training such as bicep curls, lateral raises, front raises and triceps extension. Waiting for a Bus or tube is great opportunity to do some calf raises. Few lunges at your coffee break, few sets of press-ups and crunches before you go to bed and you have just done a full body workout.

One-to-one personal training is quite simply the safest and quickest means of achieving the results you

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