The book ‘Bone Challenge’ is out now.

Vitabiotics, one of the biggest vitamin companies in the world, has recruited Ricardo Macedo to contribute towards their new book which shows you how to increase bone density in the fight against Osteoporosis. Ricardo’s 12 week programme uses very little equipment and includes exercises that help increase bone density. The book ‘Bone Challenge’ is out! You can download it free online. Download Now The Bone challenge was created by Vitabiotics and the following team of experts: Ricardo Macedo: Fitness expert and

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