Keeping up-to-date with Fitness.

November 24th, 2009

R-Fitness participates yearly in fitness events with discussions on ways of improving

Better Perforrmance

April 20th, 2009

R-Fitness is a private company that specialises in fitness and

The book ‘Bone Challenge’ is out now.

April 7th, 2009

Vitabiotics, one of the biggest vitamin companies in the world, has recruited Ricardo Macedo to contribute towards their new book which shows you how to increase bone density in the fight against Osteoporosis. Ricardo’s 12 week programme uses very little equipment and includes exercises that help increase bone density. The book ‘Bone Challenge’ is out! You can download it free online. Download Now The Bone challenge was created by Vitabiotics and the following team of experts: Ricardo Macedo: Fitness expert and

Glimpse of summer days.

April 1st, 2009

Time is flying by. After a long and cold winter we are finally starting to see a glimpse of brighter and warmer days. As the day get warmer, people starting wear more revealing clothes, showing what the cold winter has kept a secret! With or without a recession, it is time to do something about your shape. Diet, dicipline and hard work are the formula to face the summer in style. Book a free

From 10-06 to 16-06 Fitness Retreat 2009

March 22nd, 2009

Finally the fitness retreat is open to clients and friends of R-Fitness.

The Mallorca fitness retreat 10/06/2009

March 16th, 2009

The Mallorca fitness retreat is a unique health & wellbeing holiday hosted in a luxury Spanish farmhouse near the artistic town of Deia on the North coast of Mallorca. The retreat is for people of all abilities and contains all the elements needed to increase fitness & wellbeing.

Daily expedition sessions are carried out in the wild helping to achieve higher fitness levels in an outdoor & fun environment. These sessions also include activities such as sea-kayaking, rock climbing & mountain biking. Sunrise Yoga & Tai-chi sessions help to promote flexibility and body discipline.