Retreat in Spain 2009

February 27th, 2009

Dear clients and friends of R-fitness,
We are now planning our 2009 Summer Retreat in Spain. The spaces are limited as the mansion has just 14 bedrooms. This year the activities will get more intense creating more adrenaline rush, there will be more challenges, more massages and much more fun. As soon we have the dates organised we will post on our website. Book early to make sure you are not left out.


Survey shows Personal traing gyms are in high.

December 9th, 2008

A recent survey shows gym-goers are looking for a little one-on-one attention and

Consequence of a good and rewarding career.

September 30th, 2008

Quite often I get approached by personal trainers or people new to the fitness industry asking me what they need to do to became a

Article: Kensington and Chelsea Times .

September 26th, 2008

On the 22nd June 2007, R-Fitness the new exclusive personal training gym arrived at 62 Pembroke Road, Kensington, W8. R-Fitness was founded by Ricardo Macedo in 2004 when he left his successful and remarkable career with one of the biggest gym groups in the world to create R-Fitness.R-Fitness was created on the concept that that each client is a unique individual where everyone is treated on a first name basis. Ricardo Macedo refuses to use a membership number system like those used by some of the big gyms. R-Fitness is not a membership gym; it is an elite one to one training gym where all clients get exclusive treatment.R-Fitness now contracts

Ricardo Macedo

September 17th, 2008

After one too many beach burgers, heading alone into the gym jungle with all the other slimming hopefuls can be off-putting, daunting and certainly less than glamorous. In Ricardo

Avoid the crowds, get fit with a personal pro.

September 9th, 2008

Having a