Article with Matchbox” I

September 4th, 2008

I had never been convinced by the idea of

Successful retreat in Mallorca

August 24th, 2008

Our yoga/fitness retreat was a huge success in Mallorca. We spent the week in an eleven bedroom mason in one of the most beautiful parts of the world. We woke up each morning to the clean air and breathtaking views of the mountains. We started each day with a yoga session by the pool which was followed by an outstanding breakfast. After breakfast we chilled by the pool but not for too long as I rounded everyone up from my full body workout class. Their hard work was rewarded by a healthy lunch with all foods fresh from the surrounding farm.

Our afternoons were varied each day. Some days were spent relaxing by the pool where some people enjoyed my unique Amazon Bamboo massage, while on other days we went for fantastic walks by the coast or hiking in the forest.

In the evening we all participated in another yoga session followed by a full body massage.

And what better way to close the day but by dining outside and enjoying home cooked food and Paella followed by mojitos!

This retreat was the first of many to come.


Luxury Fitness & Yoga Retreat in Spain with Ricardo Macedo

May 28th, 2008

R-fitness is proud to offer to our clients and friends a week of fitness retreat on Friday 4th of July – Friday 11th of July 2008 in a 9 bedroom mansion in Mallorca, near the towns and beaches of Soller and Deia. The house has a 16 metre pool, tennis court, cinema & pool room, and various living rooms & outdoor spaces to relax in. The week will include two yoga sessions a day, one hour class of legs bums and tums by the pool with Ricardo Macedo, 2 massages a week and special meals designed and prepared by private chefs throughout the day. For pictures, bookings, and information please visit: or Phone: 0044 7944 772 952


Personal Training is not a magic formula or recipe for fitness.

April 29th, 2008

Again I repeat that there is no magic formula or recipe for fitness.

Personal trainers in London.

April 18th, 2008

The fitness industry is flooded with cowboys and students trying to make quick money on people who trust them. People put their safety and money into this trust but they will not get what they paid for. I cannot believe people who call themselves

Fitness into your everyday life.

April 2nd, 2008

Every year people ask me what my secret is