London Personal Trainer gives tips to fight the cold.

November 15th, 2007

With winter knocking on our doors, the inevitable cold days upon us, the craving for calories growing bigger, it makes us feel weak and lazy.

Personal Trainers have to pay to use Public Parks….not good…

November 7th, 2007

Earlier this year

Halloween…Trick or Training!

October 21st, 2007

Be good….I have lost count of how many times I have said that to my clients! Very often people don

Personal Training is the safest and quickest means of achieving result.

October 8th, 2007

Every day I come across websites that promise miracle diets, 15 minutes miracle workout or new ways to lose weight without diet and exercise.

R-Fitness Personal Training Kensington.

September 30th, 2007


London Personal Trainer gives tips for Alternative workout for a busy day.

September 23rd, 2007

I’ve got loads of work to do now I’m back and it’s becoming hard to find time to work out. What should I do?
Try to became more active in your everyday tasks and use every opportunity to get some form of work out. For example, if you get public transport to work, get off the bus stop or get out at the station two stops away. If you drive to work try to park your car a good walking distance from your work. Shopping bags are fantastic for weight training such as bicep curls, lateral raises, front raises and triceps extension. Waiting for a Bus or tube is great opportunity to do some calf raises. Few lunges at your coffee break, few sets of press-ups and crunches before you go to bed and you have just done a full body workout.

One-to-one personal training is quite simply the safest and quickest means of achieving the results you