London Personal Trainer answers post-holiday questions.

September 20th, 2007

I can’t face going back to the gym? Is there anywhere else I can train?The gym is just one of your options; you can have a full workout in your sitting room, at the Park, in your backyard, at your office, basically anywhere. You can do a very good workout without using any gym equipment. Your local

Personal Training Expert answers post-holiday questions.

September 14th, 2007

I’ve developed a bit of a holiday beer belly, is there anything I can do to burn spot fat?
To lose that beer belly, you will need to use more energy than you are consuming. Cardio is a great way to start. You cannot burn fat in one single spot. Fat normally goes on in stages e.g. starts on you lower abs, than on your stomach and then gradually spreads in different areas of the body. When you lose weight it is an inverse process, the first place you put it on will be the last place you lose it.

Can I just crunch my way back to my pre-holiday six-pack?
Abdominals is a muscle like all the others, you may lose the pump and the strength but they are still there. It is just covered by skin or fat; the best way to get your six-pack back is lower your body fat percentage which is normally achievable by a full body workout, cardio and dieting.

One-to-one personal training is quite simply the safest and quickest means of achieving the results you

Good Personal Trainers and Bad Personal trainers…Beware!

September 10th, 2007

I am shocked at the performance of some people who call themselves

Back to working-out routine.

August 24th, 2007

The holidays are almost over and it is time to get back to working-out. The best way is to start with a good 48 hour detox diet to clear your system, in some cases 48 may not be enough. My advice for anyone who stayed away from the gym for more than 3 weeks is to lower the intensity and start by moving up gradually until you get back to your normal routine. For those who seek a new start it would be a good idea to see a professional if you are really serious about getting results.

One-to-one personal training is quite simply the safest and quickest means of achieving the results you

R-Fitness Kensington Gym has opened.

August 15th, 2007

After a lot of hard work the new R-Fitness

School Holidays

July 21st, 2007

It’s hard to tell it’s the summer these days with all of the rain and wind. If you do (or even if you don’t) have the chance to get out to a beach or holiday you may want to visit us for some sessions to get back into beach shape. Our new studio will be opening in a couple of weeks and we will have a range of programs to help you out; always with our one on one service.R-Fitness offers experienced