New Training Facility Almost Ready

July 16th, 2007

After weeks of hard, dedicated work the studio is coming together. More»

Another One Fit For Los Angeles

July 8th, 2007

Sadly I had to say goodbye to one of my favourite clients this week, Polly Walker. She moved back to LA to start shooting of her new TV series ‘Cane

Personal Training studio to open soon in Earls Court, Kensington

June 24th, 2007

R-fitness has undertaken new premises in Kensington, London. More»

How Hollywood

June 19th, 2007

The Times Newspaper 9th June 2007

There is no one fitness rule for the ageing action star, says the celebrity fitness trainer Ricardo Macedo,

Personal Training Safety

June 5th, 2007

I have been a

London Gym has closed down

May 30th, 2007

Last May, The Circle Health Club, St John’s Wood, London closed after 11 years serving London Clientele. They had an excellent reputation in the fitness industry, helped many clients, provided an excellent service and gave opportunities to many Personal Trainers.

The building is going to be demolished and turned into a block of flats. Last year the directors replaced part of their equipment with the latest Cybex machines on the market only to find out a year later they had to close down as they could not renew the lease.

But it is not all bad news… a new