Time is flying by. After a long and cold winter we are finally starting to see a glimpse of brighter and warmer days. As the day get warmer, people starting wear more revealing clothes, showing what the cold winter has kept a secret! With or without a recession, it is time to do something about your shape. Diet, dicipline and hard work are the formula to face the summer in style. Book a free

Finally the fitness retreat is open to clients and friends of R-Fitness.

The Mallorca fitness retreat is a unique health & wellbeing holiday hosted in a luxury Spanish farmhouse near the artistic town of Deia on the North coast of Mallorca. The retreat is for people of all abilities and contains all the elements needed to increase fitness & wellbeing.

Daily expedition sessions are carried out in the wild helping to achieve higher fitness levels in an outdoor & fun environment. These sessions also include activities such as sea-kayaking, rock climbing & mountain biking. Sunrise Yoga & Tai-chi sessions help to promote flexibility and body discipline.

One-to-one

Dear clients and friends of R-fitness,
We are now planning our 2009 Summer Retreat in Spain. The spaces are limited as the mansion has just 14 bedrooms. This year the activities will get more intense creating more adrenaline rush, there will be more challenges, more massages and much more fun. As soon we have the dates organised we will post on our website. Book early to make sure you are not left out.
Ricardo

One-to-one

Quite often I get approached by personal trainers or people new to the fitness industry asking me what they need to do to became a

On the 22nd June 2007, R-Fitness the new exclusive personal training gym arrived at 62 Pembroke Road, Kensington, W8. R-Fitness was founded by Ricardo Macedo in 2004 when he left his successful and remarkable career with one of the biggest gym groups in the world to create R-Fitness.R-Fitness was created on the concept that that each client is a unique individual where everyone is treated on a first name basis. Ricardo Macedo refuses to use a membership number system like those used by some of the big gyms. R-Fitness is not a membership gym; it is an elite one to one training gym where all clients get exclusive treatment.R-Fitness now contracts