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		<title>Fitness Time travel!</title>
		<link>http://www.r-fitness.co.uk/blog/fitness-time-travel/</link>
		<comments>http://www.r-fitness.co.uk/blog/fitness-time-travel/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 16:17:15 +0000</pubDate>
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		<guid isPermaLink="false">http://www.r-fitness.co.uk/blog/?p=163</guid>
		<description><![CDATA[In my previous article, I introduced to you the origins of fitness, a quick travel through history. Now we are embarking on a new journey into the future. Some people will hope days like the ones I describe never come and some will wish that it was today&#8217;s reality. We all envisage the future differently, I [...]]]></description>
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		<title>Huffington Post: Origins and the Evolution of Fitness</title>
		<link>http://www.r-fitness.co.uk/blog/huffington-post-origins-and-the-evolution-of-fitness/</link>
		<comments>http://www.r-fitness.co.uk/blog/huffington-post-origins-and-the-evolution-of-fitness/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 13:39:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[The 21st century is an age where man is making great advancements. In technology, we are experimenting with quantum physics and particle collisions at the Hadron Collider, we witness the discovery of new planets to man making expeditions to Mars, and in health and medicine we saw DNA mapping, organ and limb transplants, brain and [...]]]></description>
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		<title>A good exercise regime will ensure you shine at the office Christmas party</title>
		<link>http://www.r-fitness.co.uk/blog/a-good-exercise-regime-will-ensure-you-shine-at-the-office-christmas-party/</link>
		<comments>http://www.r-fitness.co.uk/blog/a-good-exercise-regime-will-ensure-you-shine-at-the-office-christmas-party/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 16:21:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

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		<description><![CDATA[The count down to Christmas has begun and it&#8217;s time to start thinking about getting in shape for your office party, as Metro speaks to a number of experts on how to shift extra weight quickly.
In winter, it’s easy to find yourself snuggling up on the sofa eating comfort food, rather than braving the cold [...]]]></description>
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		<title>Olympic Training by Ricardo Macedo</title>
		<link>http://www.r-fitness.co.uk/blog/olympic-training-by-ricardo-macedo/</link>
		<comments>http://www.r-fitness.co.uk/blog/olympic-training-by-ricardo-macedo/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 16:12:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

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		<description><![CDATA[London Evening Standard with a article on Olympic training cycle defined by expert Trainer Ricardo Macedo
]]></description>
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		<title>The new episode  of Celebrity Trainer</title>
		<link>http://www.r-fitness.co.uk/blog/the-new-episode-of-celebrity-trainer/</link>
		<comments>http://www.r-fitness.co.uk/blog/the-new-episode-of-celebrity-trainer/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 10:56:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

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		<description><![CDATA[Join Personal Trainer Ricardo Macedo for Celebrity Trainer 6 with the super talented Strictly Come Dancing star Natalie Lowe. Find out how the superstar prepares for the event and which exercises she uses on a weekly basis to stay in shape TV and  Ultra Fit Magazine cover. Premier Friday 7th October 2011 at 7.30pm
]]></description>
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		<title>Celebrity Trainer TV series (Sky 281)</title>
		<link>http://www.r-fitness.co.uk/blog/celebrity-trainer-tv-series-sky-281/</link>
		<comments>http://www.r-fitness.co.uk/blog/celebrity-trainer-tv-series-sky-281/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 02:16:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

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		<description><![CDATA[‘Celebrity Trainer’ Ricardo Macedo’s new TV show, revels to you the secrets behind the glamorous and the fit bodies.  In the first episode he trains Aggro Santos one of the stars of ‘I’m a Celebrity get me out of here’.  In the second episode he challenges Danny Young to use a magazine and [...]]]></description>
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		<title>Celebrity Training TV series</title>
		<link>http://www.r-fitness.co.uk/blog/celebrity-training-tv-series/</link>
		<comments>http://www.r-fitness.co.uk/blog/celebrity-training-tv-series/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 09:22:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.r-fitness.co.uk/blog/?p=128</guid>
		<description><![CDATA[Just back from a well deserved holiday. Back to work at 100 miles p/ hour and I just canâ€™t get enough of my personal training sessions. I think Iâ€™m a workaholic wanting to do too many things at the same time.
Soon my DVD will be available to buy from this site, from The Active Channel [...]]]></description>
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		<title>I am surrounded by exciting people.</title>
		<link>http://www.r-fitness.co.uk/blog/im-surrounded-by-exciting-people/</link>
		<comments>http://www.r-fitness.co.uk/blog/im-surrounded-by-exciting-people/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 14:24:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[One of the most exciting and busiest summers I have ever had! I love it when everything falls into place!
I have been juggling between recording a TV show, working as a Fitness Consultant for international Corporations and personal training the Elite of the world! It has been very demanding and especially fun.
I train the most [...]]]></description>
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		<title>Ricardo getting Celebrities fit on TV show.</title>
		<link>http://www.r-fitness.co.uk/blog/ricardo-getting-celebrities-fit-on-tv-show/</link>
		<comments>http://www.r-fitness.co.uk/blog/ricardo-getting-celebrities-fit-on-tv-show/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 14:08:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.r-fitness.co.uk/blog/?p=116</guid>
		<description><![CDATA[Less  then 2 weeks before we start shooting for the Active TV show. Stay  tuned everyone, the show will be about celebrities personal training, fitness, diets  and how to get in top shape in the shortest time possible.
]]></description>
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		<title>Aggro Santos getting in shape.</title>
		<link>http://www.r-fitness.co.uk/blog/110/</link>
		<comments>http://www.r-fitness.co.uk/blog/110/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 15:55:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.r-fitness.co.uk/blog/?p=110</guid>
		<description><![CDATA[Hey, Ricardo is preparing another Celebrity for showbizz. Aggro Santos is getting fit for his new video, Saint or a sinner, that comes out soon.
]]></description>
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