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	<title>R-Fitness Blog</title>
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		<title>Celebrity Training TV series</title>
		<link>http://www.r-fitness.co.uk/blog/celebrity-training-tv-series/</link>
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		<pubDate>Mon, 06 Sep 2010 09:22:05 +0000</pubDate>
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		<description><![CDATA[Just back from a well deserved holiday. Back to work at 100 miles p/ hour and I just can’t get enough of my personal training sessions. I think I’m a workaholic wanting to do too many things at the same time.
Soon my DVD will be available to buy from this site, from The Active Channel [...]]]></description>
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		<title>I am surrounded by exciting people.</title>
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		<pubDate>Wed, 25 Aug 2010 14:24:46 +0000</pubDate>
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		<description><![CDATA[One of the most exciting and busiest summers I have ever had! I love it when everything falls into place!
I have been juggling between recording a TV show, working as a Fitness Consultant for international Corporations and personal training the Elite of the world! It has been very demanding and especially fun.
I train the most [...]]]></description>
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		<title>Ricardo getting Celebrities fit on TV show.</title>
		<link>http://www.r-fitness.co.uk/blog/ricardo-getting-celebrities-fit-on-tv-show/</link>
		<comments>http://www.r-fitness.co.uk/blog/ricardo-getting-celebrities-fit-on-tv-show/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 14:08:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

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		<description><![CDATA[Less  then 2 weeks before we start shooting for the Active TV show. Stay  tuned everyone, the show will be about celebrities personal training, fitness, diets  and how to get in top shape in the shortest time possible.
Post from: R-Fitness Blog
]]></description>
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		<title>Aggro Santos getting in shape.</title>
		<link>http://www.r-fitness.co.uk/blog/110/</link>
		<comments>http://www.r-fitness.co.uk/blog/110/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 15:55:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

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		<description><![CDATA[Hey, Ricardo is preparing another Celebrity for showbizz. Aggro Santos is getting fit for his new video, Saint or a sinner, that comes out soon.
Post from: R-Fitness Blog
]]></description>
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		<title>Fitness Instructor Qualifications and Personal Training Courses</title>
		<link>http://www.r-fitness.co.uk/blog/103/</link>
		<comments>http://www.r-fitness.co.uk/blog/103/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 20:16:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Fitness Instructor Qualifications and Personal Training Courses
Post from: R-Fitness Blog
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		<title>Keeping up-to-date with Fitness.</title>
		<link>http://www.r-fitness.co.uk/blog/keeping-up-to-date-with-fitness/</link>
		<comments>http://www.r-fitness.co.uk/blog/keeping-up-to-date-with-fitness/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 17:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

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		<description><![CDATA[R-Fitness participates yearly in fitness events with discussions on ways of improving
Post from: R-Fitness Blog
]]></description>
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		<title>Better Perforrmance</title>
		<link>http://www.r-fitness.co.uk/blog/better-perforrmance/</link>
		<comments>http://www.r-fitness.co.uk/blog/better-perforrmance/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 15:38:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.r-fitness.co.uk/blog/?p=55</guid>
		<description><![CDATA[R-Fitness is a private company that specialises in fitness and
Post from: R-Fitness Blog
]]></description>
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		<title>The book &#8216;Bone Challenge&#8217; is out now.</title>
		<link>http://www.r-fitness.co.uk/blog/the-book-bone-challenge-is-out-now/</link>
		<comments>http://www.r-fitness.co.uk/blog/the-book-bone-challenge-is-out-now/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 18:32:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

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		<description><![CDATA[Vitabiotics, one of the biggest vitamin companies in the world, has recruited Ricardo Macedo to contribute towards their new book which shows you how to increase bone density in the fight against Osteoporosis. Ricardo&#8217;s 12 week programme uses very little equipment and includes exercises that help increase bone density. The book &#8216;Bone Challenge&#8217; is out! [...]]]></description>
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		<title>Glimpse of summer days.</title>
		<link>http://www.r-fitness.co.uk/blog/glimpse-of-summer-days/</link>
		<comments>http://www.r-fitness.co.uk/blog/glimpse-of-summer-days/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 17:12:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

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		<description><![CDATA[Time is flying by. After a long and cold winter we are finally starting to see a glimpse of brighter and warmer days. As the day get warmer, people starting wear more revealing clothes, showing what the cold winter has kept a secret! With or without a recession, it is time to do something about [...]]]></description>
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		<title>From 10-06 to 16-06 Fitness Retreat 2009</title>
		<link>http://www.r-fitness.co.uk/blog/51/</link>
		<comments>http://www.r-fitness.co.uk/blog/51/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 20:55:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

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		<description><![CDATA[Finally the fitness retreat is open to clients and friends of R-Fitness.
Post from: R-Fitness Blog
]]></description>
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