Vitabiotics, one of the biggest vitamin companies in the world, has recruited Ricardo Macedo to contribute towards their new book which shows you how to increase bone density in the fight against Osteoporosis. Ricardo’s 12 week programme uses very little equipment and includes exercises that help increase bone density. The book ‘Bone Challenge’ is out! You can download it free online. Download Now The Bone challenge was created by Vitabiotics and the following team of experts: Ricardo Macedo: Fitness expert and

Time is flying by. After a long and cold winter we are finally starting to see a glimpse of brighter and warmer days. As the day get warmer, people starting wear more revealing clothes, showing what the cold winter has kept a secret! With or without a recession, it is time to do something about your shape. Diet, dicipline and hard work are the formula to face the summer in style. Book a free

Finally the fitness retreat is open to clients and friends of R-Fitness.

The Mallorca fitness retreat is a unique health & wellbeing holiday hosted in a luxury Spanish farmhouse near the artistic town of Deia on the North coast of Mallorca. The retreat is for people of all abilities and contains all the elements needed to increase fitness & wellbeing.

Daily expedition sessions are carried out in the wild helping to achieve higher fitness levels in an outdoor & fun environment. These sessions also include activities such as sea-kayaking, rock climbing & mountain biking. Sunrise Yoga & Tai-chi sessions help to promote flexibility and body discipline.

One-to-one

Dear clients and friends of R-fitness,
We are now planning our 2009 Summer Retreat in Spain. The spaces are limited as the mansion has just 14 bedrooms. This year the activities will get more intense creating more adrenaline rush, there will be more challenges, more massages and much more fun. As soon we have the dates organised we will post on our website. Book early to make sure you are not left out.
Ricardo

One-to-one

A recent survey shows gym-goers are looking for a little one-on-one attention and