R-fitness is proud to offer to our clients and friends a week of fitness retreat on Friday 4th of July – Friday 11th of July 2008 in a 9 bedroom mansion in Mallorca, near the towns and beaches of Soller and Deia. The house has a 16 metre pool, tennis court, cinema & pool room, and various living rooms & outdoor spaces to relax in. The week will include two yoga sessions a day, one hour class of legs bums and tums by the pool with Ricardo Macedo, 2 massages a week and special meals designed and prepared by private chefs throughout the day. For pictures, bookings, and information please visit:

http://www.themallorcaretreat.com or Phone: 0044 7944 772 952

One-to-one

Again I repeat that there is no magic formula or recipe for fitness.

The fitness industry is flooded with cowboys and students trying to make quick money on people who trust them. People put their safety and money into this trust but they will not get what they paid for. I cannot believe people who call themselves

Every year people ask me what my secret is

R-Fitness is to offer 10% discount on any package if you sign up before the 29^th April, 2008.

We offer exclusive treatments to all our clients. Our Gym and our relaxing massage facilities are used exclusively by our clients only.

Our packages include diet programs, a complete fitness assessment followed by a unique work-out routine that is designed specifically for you by celebrity

Here we go again! Summer is getting closer and the gyms are starting to get busier and busier as everybody tries to get in shape for the summer. The fitness rush begins, clothing gets more revealing, skin gets darker and people are not just getting fitter in general but are getting happier too. If a busy gym is not appealing to you