Luxury Fitness & Yoga Retreat in Spain with Ricardo Macedo

March 12th, 2008

R-fitness is proud to offer to our clients and friends a week of fitness retreat in a 9 bedroom mansion in Mallorca, near the towns and beaches of Soller and Deia. The house has a 16 metre pool, tennis court, cinema & pool room, and various living rooms & outdoor spaces to relax in. The week will include two yoga sessions a day, one hour class of legs bums and tums by the pool with Ricardo Macedo, 2 massages a week and special meals designed and prepared by private chefs throughout the day. For pictures, bookings, and information please visit:

http://www.themallorcaretreat.com or Phone: 0044 7944 772 952

One-to-one personal training is quite simply the safest and quickest means of achieving the results you

Ricardo Macedo and the R-Fitness team wish to thank you…..

December 20th, 2007

Your New Years resolution should start now!

December 3rd, 2007

Your New Years resolution should start now!

Fitness articles with the promise of being accredited.

November 18th, 2007

I seriously don

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With winter knocking on our doors, the inevitable cold days upon us, the craving for calories growing bigger, it makes us feel weak and lazy.

Personal Trainers have to pay to use Public Parks….not good…

November 7th, 2007

Earlier this year