Be good….I have lost count of how many times I have said that to my clients! Very often people don

Every day I come across websites that promise miracle diets, 15 minutes miracle workout or new ways to lose weight without diet and exercise.

R-Fitness

I’ve got loads of work to do now I’m back and it’s becoming hard to find time to work out. What should I do?
Try to became more active in your everyday tasks and use every opportunity to get some form of work out. For example, if you get public transport to work, get off the bus stop or get out at the station two stops away. If you drive to work try to park your car a good walking distance from your work. Shopping bags are fantastic for weight training such as bicep curls, lateral raises, front raises and triceps extension. Waiting for a Bus or tube is great opportunity to do some calf raises. Few lunges at your coffee break, few sets of press-ups and crunches before you go to bed and you have just done a full body workout.

One-to-one personal training is quite simply the safest and quickest means of achieving the results you

I can’t face going back to the gym? Is there anywhere else I can train?The gym is just one of your options; you can have a full workout in your sitting room, at the Park, in your backyard, at your office, basically anywhere. You can do a very good workout without using any gym equipment. Your local

I’ve developed a bit of a holiday beer belly, is there anything I can do to burn spot fat?
To lose that beer belly, you will need to use more energy than you are consuming. Cardio is a great way to start. You cannot burn fat in one single spot. Fat normally goes on in stages e.g. starts on you lower abs, than on your stomach and then gradually spreads in different areas of the body. When you lose weight it is an inverse process, the first place you put it on will be the last place you lose it.

Can I just crunch my way back to my pre-holiday six-pack?
Abdominals is a muscle like all the others, you may lose the pump and the strength but they are still there. It is just covered by skin or fat; the best way to get your six-pack back is lower your body fat percentage which is normally achievable by a full body workout, cardio and dieting.

One-to-one personal training is quite simply the safest and quickest means of achieving the results you