I am shocked at the performance of some people who call themselves

The holidays are almost over and it is time to get back to working-out. The best way is to start with a good 48 hour detox diet to clear your system, in some cases 48 may not be enough. My advice for anyone who stayed away from the gym for more than 3 weeks is to lower the intensity and start by moving up gradually until you get back to your normal routine. For those who seek a new start it would be a good idea to see a professional if you are really serious about getting results.

One-to-one personal training is quite simply the safest and quickest means of achieving the results you

After a lot of hard work the new R-Fitness

It’s hard to tell it’s the summer these days with all of the rain and wind. If you do (or even if you don’t) have the chance to get out to a beach or holiday you may want to visit us for some sessions to get back into beach shape. Our new studio will be opening in a couple of weeks and we will have a range of programs to help you out; always with our one on one service.R-Fitness offers experienced

After weeks of hard, dedicated work the studio is coming together. More»

Sadly I had to say goodbye to one of my favourite clients this week, Polly Walker. She moved back to LA to start shooting of her new TV series ‘Cane