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Flexibility

Flexibility is an important aspect of fitness and can vary enormously from one person to another. Flexibility lowers the risk of injury and back problems, improves co-ordination, range of movement and posture, and reduces soreness after exercise. Stretching should form an integral part of warming up and cooling down during a training session. We can recommend and instruct safe and progressive stretching routines to enhance your overall feeling of well-being.

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