Strength Training

Every member of our team meets the high performance and high standards required by R-fitness. All our trainers are qualified with NVQ level 3 or equivalent. All trainers have full insurance. All trainers have excellent experience in weight loss, weight gain, body sculpt, general fitness, injury recovery, sports specific, pre/post natal, flexibility and weight training.

Ricardo
Founder of R-Fitness
Ricardo founded R-Fitness in 2004 and successfully runs his own gym in the heart of Kensington. Among his clientele are some of the world’s most recognised faces in the entertainment and sports industry. Ricardo prides himself on being one of the most successful trainers in London.  During his career he has successfully helped actors/actresses achieve weight and size targets for acting roles and continues to do so. He has performed a staggering 14,000 one to one sessions.  Ricardo’s fun approach, discretion, drive and determination to help people achieve their goals has made R-Fitness one of the top Personal Training gym’s in London.

Frankie
Fitness Manager
Frankie is a genuine ground athlete. He knows how hard it is when you need to work through pain to achieve great results. As an ex- rugby player, muscle building and energy exploding are his favourite’s subjects. Totally passionate for sports, for him nothing is more rewarding then see a client changing shape and achieving aspired results. He has embraced R-fitness’s method and has become a key part of the companies driving force.