Weight Loss

The number of people who are profoundly over-weight or obese is on the rise. This affects a large number of people in the UK. Health risks arising from obesity include heart disease, stroke, high blood pressure, gall bladder disease and prostate, colon and breast cancer. Obese individuals often suffer both social isolation and institutional discrimination. The market is flooded with weight loss pills and products aimed at this population and sadly some of these items work, often negligibly, but most do not.

The fight against fat is not an easy one, especially for chronically affected people. It is a long, tough battle. There is no question that the development of a new healthy eating and fitness lifestyle is immensely helpful in winning this fight. We have a great deal of experience working with people in this group. If necessary we interface with a client's physician and/or therapist to construct a program centred around restructuring your lifestyle while helping to provide the necessary motivation for its success.

You must remember when embarking upon a fat loss campaign that spot reduction of fat is not possible. Your body gains and loses fat by way of its unique genetic programming. Unfortunately experience and research shows that the first-acquired and usually largest fat deposit areas are the last places that our bodies lose fat. So if you are holding a lot of fat in your mid-section or on your thighs, this will likely be the last place you lose it. But don't despair, you will lose it. To help you do this, we will provide motivation and create a structured program that helps you through and achieve your goal.